How to Produce Juicy red quinoa-avocado salad

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Before you jump to red quinoa-avocado salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it's not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to red quinoa-avocado salad recipe. You can cook red quinoa-avocado salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make red quinoa-avocado salad:

1. Use 7 oz of red quinoa.
2. Take 12 oz of super-sweet corn.
3. You need 1 cup of fresh cilontro.
4. Get 1 cup of green onion.
5. Prepare 2 of plum tomatoes.
6. Take 2 of avocados.
7. Provide 1/2 cup of lemon vinaigrette.
8. Take 1/2 tsp of salt.
9. Provide 1/2 tsp of pepper.

Instructions to make red quinoa-avocado salad:

1. cook the quinoa as directed, chill for 20 minutes.
2. chop cilantro finely, slice onions thinly, dice tomatoes, peel and pit avocado then cut into cubes.
3. combine all ingredients including dressing until well mixed. season with salt and pepper to taste..

Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine. Equally, divide the quinoa, the carrot, and the leaves of rocket in four dishes. Cut the avocado in the middle and then slice and place. Quinoa salads are a great way to add protein to your diet. In this easy recipe, tomatoes, spinach, avocados, and feta cheese add color and great taste, making it a terrific idea for a Arrange avocado slices on spinach leaves.

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