Recipe: Flavorful Maple brown sugar sweet potatoes

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Maple brown sugar sweet potatoes

Before you jump to Maple brown sugar sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to maple brown sugar sweet potatoes recipe. To cook maple brown sugar sweet potatoes you need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Maple brown sugar sweet potatoes:

  1. Get 5 of sweet potatoes peeled and cubed.
  2. Take 4 Tablespoons of butter diced.
  3. Take 1/3 c of brown sugar.
  4. Take 1/4 cup of maple syrup.
  5. Take 3 Tablespoons of basalmic glaze.

Instructions to make Maple brown sugar sweet potatoes:

  1. Combine all ingredients in casserole dish sprayed with cooking spray.
  2. Bake for 45 min to 1 hour at 350 stirring occasionally (potatoes should be fork tender).

I love these sweet potatoes and considering the ingredients, it is probably best that I only devour them twice a year! Since Thanksgiving Day is really busy, it was great to make the Brown Sugar and Maple Sweet Potatoes the night before and reheat them the next day. I didn't realize until after I filmed the video that my mic wasn't plugged in. Sorry for the audio, but it will be fixed in the next video! Take sweet potatoes to the next level with this recipe for twice baked sweet potatoes with maple and walnut topping.

If you find this Maple brown sugar sweet potatoes recipe helpful please share it to your close friends or family, thank you and good luck.

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