Recipe: Tasty Stir Fry Vegetables

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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that consuming healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Yogurt is often a snack many people neglect. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. You can't beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of wholesome minerals and vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It's an excellent method to enjoy a flavorful snack without too much sugar.

A large variety of quick health snacks is easily available. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fry Vegetables:

1. You need Slices of garlic and ginger.
2. You need 2 tbsp of dried minced shrimp.
3. You need 1 bundle of vegetables.
4. Prepare 1 tsp of oyster sauce.
5. Take 3 pcs of dried mushroom, strips.

Steps to make Stir Fry Vegetables:

1. Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside.
2. Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside.
3. In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce..
4. When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables.

Stir Fried Wok Vegetables. this link is to an external site that may or may not meet accessibility guidelines. Stir-frying too many vegetables at once causes them to steam and become mushy. Remove vegetables from the pan as soon as each batch is crisp-tender. If necessary, you can return all. Jasmine rice is my favorite rice to make for serving with this Asian Vegetable Stir Fry.

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