How to Prepare Appetizing Quinoa Fruit Salad

Hey everyone, welcome to our recipe page, looking for the perfect Quinoa Fruit Salad recipe? look no further! We provide you only the best Quinoa Fruit Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it's tough to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods if you want an energy-boosting snack food.

Try eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds offer you many health advantages. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you won't feel like you must sleep a while. Rather they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give a general increased sense of well-being.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to quinoa fruit salad recipe. You can cook quinoa fruit salad using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Fruit Salad:

1. Use 1 cup of quinoa.
2. Take 1 cup of pomegranate seeds.
3. Provide 1 tbls of Flaxseeds.
4. Get 1/4 cup of walnuts/almonds.
5. Take 1 tbls of pumpkin seeds.
6. Prepare 2 tbls of raisin.
7. You need 1 of lemon juice.
8. Use 1 tsp of apple sider vinager.
9. Use 1 tbls of honey.
10. Use 1 tbsp of olive oil.
11. Prepare 1 tsp of black pepper powder.
12. You need 1 tsp of black salt/ normal.
13. Get 10/12 of fresh mint leaves.

Steps to make Quinoa Fruit Salad:

1. Wash and soak quinoa in hot water for half an hour or you can boil it.
2. Roast Flaxseeds and walnuts.
3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves.
4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well.
5. Serve it garnish with fresh mint leaves.
6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey.

Recipe courtesy of Mary Sue Milliken and Susan Feniger. Quinoa Salad with Spinach and Fruit. Quinoa Salad with Sugar Snap Peas, Scallions and Mint. Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour. This easy-prep quinoa fruit salad combines fresh fruit with a delicious honey lime dressing.

If you find this Quinoa Fruit Salad recipe valuable please share it to your close friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: