Recipe: Spicy Kale and grain salad

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Before you jump to Kale and grain salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to kale and grain salad recipe. To make kale and grain salad you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Kale and grain salad:

1. Use 1/2 cup of black rice.
2. Use 1/2 cup of quinoa.
3. Prepare 1/2 cup of lentils.
4. Get 1/2 tsp of salt.
5. Provide 1/4 tsp of pepper.
6. Use 1 head of kale, torn into bite sized pieces.
7. Get 1/2 cup of cherry tomatoes, sliced and deseeded.
8. Provide 1 of cucumber, diced.
9. Get 1 of red onion, diced.
10. Prepare 4 oz of goat cheese, crumbled.
11. Provide 1/3 cup of chia seeds.
12. Prepare 1 of balsamic vinaigrette.

Instructions to make Kale and grain salad:

1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
2. Toss vegetables..
3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
4. Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.

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