Recipe: Spicy Sheik's Sweet N' Sour Meatballs

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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to sheik's sweet n' sour meatballs recipe. You can have sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:

1. Provide of Vegetables.
2. Take 2 cups of red peppers, cubed.
3. You need 2 cups of sweet onions, cubed.
4. Use 2 cups of broccoli, deflowered.
5. Prepare of Meatballs:.
6. Provide 1 of lbs. Ground Beef (80% lean).
7. Provide 1/2 cup of sweet onions, chopped fine.
8. Get 1/2 cup of Pastene Italian bread crumbs.
9. Take 1/4 cup of milk.
10. Take 1 tsp. of Worcestershire sauce.
11. Get 1 tsp. of sea salt.
12. Get 1/4 tsp. of black pepper.
13. Get 1 of egg.
14. Provide of Meatball Sauté.
15. Provide 2 tbsp. of Olive Oil.
16. Get 1 tbsp. of Worcestershire sauce.
17. Take of Sweet N' Sour Sauce.
18. Use 1 cup of ketchup.
19. Prepare 3/4 cup of cold water.
20. You need 1/3 cup of vinegar.
21. Get 1/2 cup of brown sugar.
22. You need 1 can of pineapple chunks (20 oz.).
23. You need 1/2 tsp. of black pepper.
24. You need 1/2 tsp. of chilli powder.

Steps to make Sheik's Sweet N' Sour Meatballs:

1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli..
2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly..
3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies..
4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil..
5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them..
6. When the meatballs are done, carefully place them in the bottom of the casserole dish..
7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly..
8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered..
9. Fresh out of the oven!.

Drop meatballs in raw; simmer one hour. For meatballs: Mix all ingredients (minus oil) together. Fry in oil until golden then place on paper towel to drain. For Sauce: In medium saucepan, fry onion in oil until tender. Sweet and Sour Meatballs (or Cocktail Sausages).

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