Recipe: Juicy Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To make quinoa salad you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa salad:

1. Provide 1/2 cup of boiled quinoa.
2. Use 1/4 cup of boiled rajma.
3. Provide 1/4 cup of chopped cucumber.
4. You need 1/4 cup of chopped carrots.
5. Provide 1/4 cup of corn kernels.
6. Get 1/4 cup of paneer or tofu cubes.
7. Get 2 of mint sprigs.
8. Use to taste of Salt.
9. Get to taste of Black pepper for seasoning.

Steps to make Quinoa salad:

1. Boil quinoa in an open pan in two cups of water.
2. Take all other ingredients in a bowl.
3. Add cooked quinoa and the seasoning to it.
4. Mix well.
5. Squeeze lemon juice and enjoy healthy salad.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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