How to Make Delish Sweet Potato, Caramelised Onion & Feta Fritter

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Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet potato, caramelised onion & feta fritter recipe. To cook sweet potato, caramelised onion & feta fritter you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato, Caramelised Onion & Feta Fritter:

1. Get 500 gram of sweet potato peeled an cut into cubes.
2. Take 1/2 cup of spinach chopped.
3. Get 300 grm of onion finely sliced.
4. Prepare 200 grm of feta cheese cubed.
5. Provide 3 tbsp of parmesan cheese grated.
6. Use 1& 1/2 tsp of minced garlic.
7. Take 1 & 1/2+1 & 1/2 tbsp of olive oil.
8. Prepare 1/2 tsp of salt.
9. Use of Ingridients to whisk together with a balloon whisk.
10. Use 8 of eggs.
11. Use 1/4 cup of sour cream.
12. Use 1/4 cup of milk.
13. You need 1/2 tsp of pepper.
14. Provide 1/4 tsp of nutmeg powder.
15. Get 3/4 tsp of mustard powder.
16. You need 1/2 tsp of curry powder.
17. Prepare 1/4 tsp of dried thyme.
18. Take to taste of salt.

Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:

1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
2. Add sliced onions and saute until soft and brown.
3. Add garlic and saute for another 2 minutes.Remove and keep aside.
4. In the same skillet add the diced sweet potato and 1/2 tsp salt..
5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
9. Preheat the oven at 180 degree centigrade.
10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
11. Remove the skillet and place on a wire rack to cool completely before slicing and serving..

However, when making your own version of this sweet potato, feta and caramelised onion tart, there are a few tricks you can employ. When sweet potatoes are layered with caramelized onions and Parmesan cheese, then bathed in cream and baked to bubbly, golden perfection, the If a family fight broke out over the last bite of this dish, we wouldn't be at all surprised. When sweet potatoes are layered with caramelized onions. Spread the sweet potatoes in a single layer on the prepared sheet pan. Roast the potatoes until they are tender and the undersides begin to develop brown speckles Top evenly with the caramelized onions.

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