Recipe: Flavorful Slow cooked beef cheek (joue de boeuf mijotée)

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Before you jump to Slow cooked beef cheek (joue de boeuf mijotée) recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it's tough to find healthier foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Whole grain foods are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Deciding on whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to slow cooked beef cheek (joue de boeuf mijotée) recipe. You can cook slow cooked beef cheek (joue de boeuf mijotée) using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Slow cooked beef cheek (joue de boeuf mijotée):

1. Take 200 grams of beef cheek.
2. You need 1 of tomato.
3. Get 150 grams of carrots.
4. Get 1 of onion, chopped.
5. Take of aneth.

Instructions to make Slow cooked beef cheek (joue de boeuf mijotée):

1. Prepare the beef cheek. Remove the fat and all the unwanted part. Heat a skillet with a little bit of olive oil, then stir-fry your meat for 2-3min. We just want to give a nice colour to the meat. Don't overcook the meat or it will be too "dry"..
2. Once the meat is ready, put it aside and place the chopped onions and the carrots for 5-10 min to colour them..
3. Now you can take all your ingredient and put them in a "marmite", cover with water and let it cooked for 2 hours on a low heat. Check the water every 20-30min and add more if needed. At the end you don't have to had water. Just let it reduce a little..
4. Serve in bowl and sprinkle some fresh aneth on top..
5. Bon appétit. Sorry for such a bad English, I'm French but i just wanted to share one of my favourite recipe ;).

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