Recipe: Perfect Cheesy Tuna Mornay

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Before you jump to Cheesy Tuna Mornay recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We are all aware that eating healthy snacks can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging if it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don't possess a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give a general increased a feeling of well-being.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to cheesy tuna mornay recipe. You can have cheesy tuna mornay using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Cheesy Tuna Mornay:

1. You need 50 grams of Butter.
2. Take 1 medium of chopped onion.
3. Use 300 ml of Whole Milk.
4. Prepare 3 tbsp of Plain Flour.
5. Provide 100 grams of Cheese - Grated.
6. Use 1 can of Tuna in springwater.
7. Get 1 can of Corn kernels.
8. Take 1 1/4 cup of Breadcrumbs.
9. Use 1 medium of Lemon -Juiced.
10. You need 1 medium of Tomato -Sliced.

Steps to make Cheesy Tuna Mornay:

1. Preheat oven to 180c.
2. Heat butter in saucepan.
3. Add Onion and Cook until soft.
4. Remove from heat and stir in flour.
5. Add milk and bring to boil stirring continuously.
6. Add half of the cheese and the can of tuna, including Springwater, stir until smooth.
7. Pour into a greased oven proof dish and sprinkle breadcrumbs and remaining cheese on top, cover with tomato slices.
8. Place in oven on 180°C for 20 min or until lightly browned.

Start by removing the pan from the heat and stir in one cup of each the parmesan and cheddar cheeses. Stir until it melts into the mixture. Make sure to save that extra cheese because we are going to melt it over the top! A lovely tuna pasta bake in a cheesy Mornay sauce, made with Cheddar cheese. Other cheeses would work well here, especially Gruyere.

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