Easiest Way to Prepare Appetizing Spicy Eggplant (Terong Balado) *Vegan

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Before you jump to Spicy Eggplant (Terong Balado) *Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact daily eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. It's not a bad idea if you wish to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to spicy eggplant (terong balado) *vegan recipe. To cook spicy eggplant (terong balado) *vegan you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Eggplant (Terong Balado) *Vegan:

1. Provide 500 gr of eggplant.
2. Get 7 of long red chilies.
3. Use 1 of red onion or 10 shallots.
4. Take 5 of garlic cloves.
5. Take 2 of tomatoes.
6. Take 1 tsp of salt.
7. Use 1/2 tsp of pepper.
8. Get 1 tsp of sugar.
9. Provide 1/2 tsp of beef/chicken/mushroom stock (optional).
10. Get 2 tbsp of cooking oil.

Instructions to make Spicy Eggplant (Terong Balado) *Vegan:

1. Wash eggplants and tomatoes and dice them, put aside..
2. Chop onion or shallots and garlics..
3. Pre-heat sauce pan with oil in it, put chopped onion and garlic, stir it until the aroma comes out..
4. Add diced tomato, salt, pepper, sugar, and stock, stir it well..
5. Add diced eggplant, stir it properly until mix well..
6. Cover the sauce pan and wait until the eggplant fully cooked, don't forget to stir it time to time so the bottom part doesnt burn..
7. Spicy eggplant is ready to serve with rice or bread..

If you find this Spicy Eggplant (Terong Balado) *Vegan recipe useful please share it to your friends or family, thank you and good luck.

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