Recipe: Delicious Cauliflower Sesame Stir Fry

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Before you jump to Cauliflower Sesame Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that having healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. A bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you're looking for a fast snack, you can't go wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are usually better than refined grains present in white bread.

A large variety of easy health snacks is easily available. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to cauliflower sesame stir fry recipe. You can have cauliflower sesame stir fry using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower Sesame Stir Fry:

1. Use 1 of cauliflower head.
2. Use 1 of carrot, julienned.
3. Provide 1 handful of green beans, cut into 1in. slices.
4. Use 1 handful of baby corn, sliced crosswise.
5. Provide 1 of red onion, sliced thinly.
6. Provide 5-6 of garlic cloves, minced.
7. Provide 1/4 of thumb ginger, minced.
8. Provide 1 teaspoon of butter.
9. Use 2 teaspoons of sesame oil.
10. You need to taste of Sesame oil drizzle,.
11. Prepare to taste of S&P.
12. Get Pinch of chicken broth powder.
13. Get of Sprinkle of roasted sesame seeds (optional).

Instructions to make Cauliflower Sesame Stir Fry:

1. In a pan or wok, heat the 2 tsp sesame oil..
2. Sauté the garlic, onions, then ginger. Add the butter..
3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover..
4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook..
5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main..

Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Add the soy sauce, lime juice and most of the green onions. If you love cauliflower, check Kung Pao cauliflower too. In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.

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