Recipe: Flavorful Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)

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Before you jump to Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Yogurt is often a snack many people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is simple for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an simple way to reduce sugar while still enjoying a yummy snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to water spinach and tofu stir fry (oseng kangkung tahu) recipe. To make water spinach and tofu stir fry (oseng kangkung tahu) you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):

1. You need 1 bunch of water spinach (kangkug).
2. Provide 4 of garlic cloves.
3. Provide 1 of tomato.
4. Get 2 of long red chili.
5. Get 5 pcs of fried tofu.
6. Take 1/2 tsp of salt.
7. Prepare 1/2 tsp of pepper.
8. Take 1/2 tsp of sugar.
9. Provide 2 tbsp of cooking oil.

Instructions to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):

1. Cut up tofu and water spinach, throw the hard parts. Chop garlics, chilies and tomato..
2. Pre-heat cooking oil in a sauce pan, add chopped garlics, wait until you can smell nice garlic aroma, add chopped chilies and tomato,stir it for around 5 mins, add salt, sugar, and pepper, stir it again..
3. Add fried tofu, mix it well..
4. Add water spinach, stir it properly until the volume reduces, and cooked well..
5. Can be served with rice or just consumed like salad..

The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

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