Recipe: Delish Tofu and Tomato salad

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Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that having healthy snacks can help us feel better within our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn't a good idea. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good source of protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt mixes beautifully with nuts along with seeds. This decreases your sugar consumption without reducing the taste of your snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to tofu and tomato salad recipe. You can cook tofu and tomato salad using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu and Tomato salad:

1. Take 1 of pkg(1lb) momen(firm) tofu.
2. Provide 1 of tomato, sliced.
3. Use 11/2 tsp of salt.
4. Provide 1/2 tsp of Coriander, chopped.
5. Take of Drizzled of sesame oil.
6. You need of Sprincle of pepper.

Steps to make Tofu and Tomato salad:

1. Coat the tofu with salt..
2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..

This is such a great lunch or dinner in the hot weather. I found this tofu salad in Vegan Bowl Attack! by Jackie Sobon. If you want some awesome easy one-pot vegan meals, this book has you covered! Swipe tofu cream on a platter and arrange tomato salad over; top with chervil sprigs. Making a salad might not seem like a technique that needs to be taught but then how many of our salads come from prepackaged bags of mixed greens and are tossed with bottled dressing?

If you find this Tofu and Tomato salad recipe useful please share it to your close friends or family, thank you and good luck.

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