Recipe: Flavorful Sweet Potato Bake

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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Bake:

1. You need of potato bake.
2. You need 6 cup of Sweet potato (cooked & mashed).
3. Prepare 4 of eggs.
4. Prepare 3/4 cup of sugar.
5. You need 1/2 cup of Half and half cream.
6. Get 1/2 cup of butter.
7. Get 4 tsp of vanilla extract.
8. Use of Topping.
9. Prepare 1/2 cup of brown sugar (packed).
10. Get 2 tbsp of flour.
11. Get 1/4 cup of cold butter.
12. Provide 1/2 cup of chopped pecans.

Steps to make Sweet Potato Bake:

1. In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish..
2. For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes..
3. Bake uncovered at 350°F for 30 minutes.

I use evaporated milk instead of regular milk. Sprinkle over the mashed sweet potatoes. The holidays just aren't the same without a delicious sweet potato casserole shared among family. From the traditional sweet potato casserole topped with marshmallows, to recipes with a sweeter or healthier spin, serve any of our best sweet potato casserole recipes at your next holiday potluck or family gathering, and you're sure to bring home an empty casserole dish. Top with half of the cranberries, brown sugar and butter.

If you find this Sweet Potato Bake recipe useful please share it to your friends or family, thank you and good luck.

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