Easiest Way to Cook Delicious Capitol Hill Bean Soup

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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some small changes can positively affect daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it's not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to capitol hill bean soup recipe. You can cook capitol hill bean soup using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Capitol Hill Bean Soup:

1. Get 1 pound of dried white navy beans, sorted of debris and rinsed.
2. You need 1 of (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before).
3. Prepare 2 1/2 quarts of water (10 cups).
4. Prepare 1 of large russet potato (about 8 oz.).
5. Prepare 3 cups of chopped celery (about 6 stalks).
6. Get 3 cups of chopped yellow onion (about 3 medium onions).
7. Prepare 1-3 of Garlic clove, minced.
8. Prepare 3 teaspoons of kosher salt.
9. Prepare 3/4 teaspoon of black pepper.
10. Provide 1/4 cup of chopped fresh flat-leaf parsley.

Steps to make Capitol Hill Bean Soup:

1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour..
2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour..
3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley.

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