Recipe: Yum-yum Rainbow beans over rice

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Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.

Initially, you should be very careful when food shopping that you don't unthinkingly put things in your cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to rainbow beans over rice recipe. To cook rainbow beans over rice you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Rainbow beans over rice:

1. Take of beans.
2. Get 6 cup of cooked rice, may be white or brown, keep warm.
3. Take 1 of 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed.
4. Provide 2 tbsp of olive oil.
5. Take 1/2 cup of frozen corn, thawed.
6. Get 1 large of onion , chopped.
7. Prepare 1 tbsp of each, cumin, garlic powder, chili powder.
8. Provide 1 of red bell pepper seeded and diced.
9. You need 1 of salt.
10. Provide 1 small of amount of sour cream and shredded cheddar to garnish.
11. You need 1/4 cup of chopped fresh cilantro.
12. You need 1 tbsp of fresh lime juice.

Steps to make Rainbow beans over rice:

1. In a large pot heat oil over medium heat. Saute onion until just transparent..
2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans..
3. Cook for 10 minutes or until heated through..
4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt..
5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like..
6. Enjoy!.
7. Recipe by taylor68too.

Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then. Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together.

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