Recipe: Yummy Curtido (pickled vegetables)

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Before you jump to Curtido (pickled vegetables) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient healthy snack, don't forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is simple for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It's an uncomplicated way to lessen sugar while still enjoying a tasty snack.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to curtido (pickled vegetables) recipe. To cook curtido (pickled vegetables) you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Curtido (pickled vegetables):

1. Get 2 lbs of green beans.
2. Use 1 of very large carrot.
3. Use 1 of large red onion, white is ok.
4. You need 2 of celery stalk.
5. Use 1 of red pepper.
6. Use to taste of Salt.
7. Take to taste of Black pepper.
8. Take pinch of Mexican Oregano large.
9. Take 5 of Bay Leaves.
10. Prepare 4 tbsp of Vinegar (any is ok we had red wine)if a stronger use less.
11. Provide of Olive oil.
12. Prepare 1 tbsp of Hot sauce (optional).
13. You need 1 tbsp of Worcestershire sauce.

Steps to make Curtido (pickled vegetables):

1. Boil green beans until soft. Cut in half by hand..
2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans..
3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl..
4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots..
5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor..

I learned this incredible recipe from my Honduran neighbor and it is the perfect. This should be vinegary and with the slightest hint. Curtido is a fermented sauerkraut like condiment from El Salvador. It is traditionally served with pupusas; however, I've also seen fermented curtido served on tacos at trendy Mexican restaurants. These vinegary pickled chiles are an essential condiment for all kinds of street foods in Mexico.

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