Recipe: Luscious Mashed maple sweet potatoes

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Before you jump to Mashed maple sweet potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to mashed maple sweet potatoes recipe. To cook mashed maple sweet potatoes you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mashed maple sweet potatoes:

1. Prepare 4 of large sweet potatoes.
2. Take 1/2 c of softened butter.
3. You need 1 c of heavy cream.
4. Prepare 2 tbsp of vanilla extract.
5. Provide 1/2 c of packed brown sugar.
6. Prepare 1 tsp of salt.
7. Prepare 1/2 c of maple syrup.
8. Get 1 c of chopped pecans.
9. Provide 2 of eggs, beaten.
10. Take 2 tbsp of maple syrup.
11. Take 1/4 c of chopped pecans.

Steps to make Mashed maple sweet potatoes:

1. Preheat oven to 350 degrees. Lightly grease a 9x11 baking dish..
2. Skin and chop sweet potatoes into small cubes. Steam the sweet potatoes until soft..
3. Mash the warm sweet potatoes with the butter, cream, vanilla, brown sugar, salt, 1/2 c maple syrup, 1 c chopped pecans and eggs..
4. Spread mashed sweet potato into prepared baking dish and sprinkle with the remaining 2 tbsp maple syrup and 1/4 c pecans..
5. Bake sweet potatoes in preheated oven until heated through, about 30-35 minutes..
6. .

It was but I thought the addition of maple would be the counterpoint add that familiar sweet note. - ashleyza —ashleyza. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. Mashed Maple Bacon Sweet Potatoes & Salisbury Steak Today' we're making slow cooker salisbury steaks and mashed maple bacon sweet potatoes!

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