Easiest Way to Prepare Tasty String Bean with Mashed Tofu Stir Fry

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Before you jump to String Bean with Mashed Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. While we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to string bean with mashed tofu stir fry recipe. You can have string bean with mashed tofu stir fry using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook String Bean with Mashed Tofu Stir Fry:

1. You need 200 gr of french/string/green bean.
2. Use 150 gr of tofu, mashed.
3. Prepare 1 tsp of fish sauce.
4. Get 1 tsp of soy sauce.
5. Prepare 1/4 tsp of black pepper.
6. You need 2 slices of cooked bacon, crumbled.
7. You need 1 tbs of olive oil.

Instructions to make String Bean with Mashed Tofu Stir Fry:

1. Rinse beans and let them air dry. Trim ends..
2. In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it..
3. Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly..

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. This stir-fry recipes combines carrots and green beans with tofu.

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