Recipe: Luscious Mexican Casserole with ground beef in slow cooker

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Before you jump to Mexican Casserole with ground beef in slow cooker recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

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Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

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We hope you got benefit from reading it, now let's go back to mexican casserole with ground beef in slow cooker recipe. To cook mexican casserole with ground beef in slow cooker you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mexican Casserole with ground beef in slow cooker:

1. Take 1 lb of extra lean ground beef.
2. Prepare 1 of medium onion chopped.
3. Prepare 1 of small green bell pepper chopped.
4. Prepare 16 ounces of kidney beans, undrained.
5. Provide 14 1/2 oz of diced tomatoes, undrained.
6. Provide 8 ounces of tomato sauce.
7. Take 1/4 cup of water (1 ounce).
8. Provide 1 envelope of reduced sodium taco seasoning.
9. You need 1 tablespoon of chili powder.
10. Provide 1 1/3 cups of instant rice uncooked.
11. Use 1 cup of shredded cheddar cheese.

Instructions to make Mexican Casserole with ground beef in slow cooker:

1. Brown ground beef and onion in nonstick skillet..
2. Combine all ingredients in slow cooker, except rice and cheese..
3. Cook on low for 4-8 hours..
4. Stir in rice, cover, and cook until tender..
5. Sprinkle with cheese..
6. Cover and cook until cheese is melted..

Most meats can be added to the slow Ground beef, in most cases, should be browned in advance for best texture and color. If you use ground beef often, consider browning several pounds. I hope you like this low carb taco casserole as much as we did. For more delicious slow cooker recipes, scroll. Beef cooks with the sauce all day, then the casserole is put together and cooked a bit longer.

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