Recipe: Yummy Cold Quinoa Salad

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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it's easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to cold quinoa salad recipe. To make cold quinoa salad you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Cold Quinoa Salad:

1. Get 1/2 cup of quinoa.
2. Prepare 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
3. Take 1/4 cup of boiled corn kernels.
4. You need 1/4 cup of chopped cucumber.
5. Use 2 tbsp of hung curd.
6. Use to taste of Salt and black pepper.

Steps to make Cold Quinoa Salad:

1. Cook quinoa in a pan just as u cook rice. Keep aside to cool.
2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
4. Add seasoning of salt and blk pepper as per your taste..
5. Mix well so that everyone gets coated with hung curd..
6. Refrigerate it and enjoy the cold salad.

This tasty cold quinoa veggie salad is versatile and delicious! Add your favorite veggies and meat for the taste Course: Salad. Cold Quinoa SaladCold quinoa salad is one of the best quinoa recipes, and it's easy and fast to make. If you don'tknow how to cook quinoa, check out my previous post by clicking here. Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell.

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