Recipe: Yum-yum Shan-e-Health Quinoa Salad and Tripe Layered Sandwich

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Before you jump to Shan-e-Health Quinoa Salad and Tripe Layered Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to shan-e-health quinoa salad and tripe layered sandwich recipe. To cook shan-e-health quinoa salad and tripe layered sandwich you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Shan-e-Health Quinoa Salad and Tripe Layered Sandwich:

1. Get 1 cup of Quina.
2. Prepare 200 gm of Broccoli.
3. You need 1 of Bell peppers.
4. Provide 2-3 of Lettuce.
5. Prepare as needed of Cherry tomatoes.
6. Prepare 1 of Cucumber.
7. You need as needed of Basil leaves.
8. Use 200 gm of Paneer.
9. Use as needed of Spinach.
10. Take 1/2 cup of Corns.
11. Provide as needed of Brown bread.
12. Take of Salad dressings.
13. Get as needed of Balsamic vinegar.
14. Prepare as needed of Cheese slice.
15. Get as needed of Cream.

Instructions to make Shan-e-Health Quinoa Salad and Tripe Layered Sandwich:

1. Firstly for the salad cut all the Vegetables in chunks. Blanch the bellpeppers and broccoli for 2-3 mins and then put it in cold water to keep the crunch intact. Roast Quina for the salad..
2. Take the Vegetables and Quina in a bowl. Mix lemon black pepper chilli flakes oregano and balsamic vinegar in the Vegetable bowl..
3. For the sandwich take four slices of bread. First layer will be Paneer. Second slice will be spinach corn and cream dressing. Third layer will be cheese slice..
4. Make separate dressing for the salad to serve along the salad..

You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon juice for dressing. Healthy Quinoa Salad with a delicious light dressing. I'm sort of obsessed with quinoa. I remember a few years back when I had a little get together at my house and my best friend brought over a side dish. It was a quinoa greek salad with feta cheese and red quinoa.

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