Recipe: Spicy Eggplant salad sandwich

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Before you jump to Eggplant salad sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.

You can see results without removing foods from your diet or make considerable changes at once. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to eggplant salad sandwich recipe. To cook eggplant salad sandwich you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant salad sandwich:

1. Use 1 of middle size eggplant.
2. Provide 1/2 of cooked chicken breast.
3. Get 3 of eggs.
4. Use 1/4 of onion.
5. Prepare 2 teaspoon of viniger.
6. Provide 1 teaspoon of sugar.
7. Get of oil for frying.
8. Prepare of mayo.
9. Use of your favorite bread.

Steps to make Eggplant salad sandwich:

1. Peel eggplant, warm up your pan and put a few drops of you favorite oil. Slice eggplant and fry till a gold color.
2. Place fried eggplant on a paper towel and let it to suck the rest of an oil.
3. Slice your onion. Vrinse it with hot water to get rid of strong onion smell. Place in a plastic container, add sugar and viniger. Put a lead on the container, let it sit for 20-30 min..
4. Place an eggplant in a bowl, add sliced boiled chicken and sliced boiled eggs. Get your onions from the container, slice in smaller pieces,if needed..
5. Mix all the ingredients, add mayo. Use your favorite bread and enjoy!.

The thick, crispy slices of eggplant topped with warm mozzarella cheese and hearty RAGÚ ® Old World Style ® Traditional Sauce is simply too delicious to resist. I'm not a vegetarian, but believe me when I say that I'd reach for this sandwich before a chicken parm. Sabich or sabih (Hebrew: סביח ‎ ) is an Israeli sandwich of pita or laffa bread stuffed with fried eggplant, hard boiled eggs, Israeli salad, parsley, amba and tahini sauce. Its ingredients are based on a traditional Shabbat breakfast of Iraq. Sabich is sold in many businesses throughout Israel.

If you find this Eggplant salad sandwich recipe valuable please share it to your friends or family, thank you and good luck.

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