Recipe: Appetizing Eggplant rolls filled with ham & cheese

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Before you jump to Eggplant rolls filled with ham & cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It's not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating selections. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to eggplant rolls filled with ham & cheese recipe. To cook eggplant rolls filled with ham & cheese you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Eggplant rolls filled with ham & cheese:

1. Take of For the rolls.
2. Provide 2 of eggplants.
3. Take 3 slices of swiss cheese.
4. You need 3 slices of ham.
5. Provide of For the sauce.
6. Get 150 ml of tomatoes sauce.
7. Provide of Fresh basil.
8. Use 1 pinch of Salt.
9. Use 1 tsp of olive oil.
10. Prepare 1 cloves of garlic.

Steps to make Eggplant rolls filled with ham & cheese:

1. Shimmer the garlic for some minute in medium fire then add the oil, the sauce, the salt and the basil and let it cook for 30 minutes in low fire..
2. Slice the eggplants in thin slices and bake them or grill them either in the oven or in a grill pan till they will become soft..
3. When the eggplants are cold enough slice a small piece of cheese and ham for every slice and make a roll with them inside,(4 rolls need 1 slice of ham and cheese). Close the roll with a toothpick at the end of each one..
4. Put them in a Lurex and with a spoon put the sauce above each roll and add if you like some parmesan..
5. Bake them in a preheated oven of around 160 degrees for 20 minutes..

Eggplant rolls filled with a homemade roasted garlic hummus make a fantastic healthy appetizer or snack, that is also vegan and gluten-free. Summertime calls for garden parties, picnics and other gatherings involving easy shareable finger foods. Give up on all kinds of processed foods from these. Eggplant filled with vegetables, chesse and ham. Filled Eggplant, tomato Ravioli with green peas.

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