Easiest Way to Prepare Delicious Monday Night Salad with Quinoa & Asparagus

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Before you jump to Monday Night Salad with Quinoa & Asparagus recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are all aware that having healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it's tough to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient nutritious snack, don't forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It's an simple way to reduce sugar while still enjoying a delicious snack.

A large assortment of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to monday night salad with quinoa & asparagus recipe. To make monday night salad with quinoa & asparagus you only need 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Monday Night Salad with Quinoa & Asparagus:

1. Prepare of Salad.
2. Prepare 10 of baby tomatoes, halved.
3. You need 1/2 of cucumber, sliced.
4. Take 3 of cooked beetroot, sliced.
5. You need 2 of scallions, chopped.
6. Use 1 of carrot, grated.
7. Get 10 of green olives.
8. Take 1 tsp of olive oil.
9. Get 1/2 of lemon, juiced.
10. Provide To taste of black pepper.
11. You need To taste of black sesame seeds.
12. Use of Quinoa & Asparagus.
13. Take 1/2 cup of quinoa.
14. Take 2 cloves of garlic, chopped.
15. You need 1/2 of red onion, chopped.
16. Take 1/2 of red chilli, chopped.
17. Get 2 tsp of olive oil (1 for quinoa / 1 for asparagus).
18. Provide 1/2 of lemon, juiced.
19. Get To taste of smoked paprika.
20. Use To taste of black pepper.

Instructions to make Monday Night Salad with Quinoa & Asparagus:

1. Chop all vegetables for salad and set aside in a big bowl. Add oil, lemon juice and seasoning..
2. Cook quinoa (we had leftovers from the night before). Fry up garlic, onions and chilli in oil. Add in quinoa and smoked paprika..
3. Brush oil onto asparagus. Place into a very hot pan / griddle and cook until smoky. Add lemon juice on asparagus and quinoa..

Enjoy immediately or put in the fridge for later. This salad keeps well in the fridge and can be prepared in advance. It's Super Bowl Sunday and I'm daring to post a salad recipe. Trust me though, come tomorrow morning many of us will all be wanting to awaken from our hot-wing-junkie stupor. So why not plan on Monday night being a meatless Monday, salad kind of night?

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