How to Prepare Luscious Quinoa Salad

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Quinoa Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can get results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you're eating more healthily than before. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it's not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Salad:

1. Take 1 cup of uncooked quinoa.
2. You need 2 cups of water.
3. You need 1 of can(15 oz) chick peas drained.
4. You need 1 of medium cucumber seeded and chopped.
5. Use 1 of red bell pepper chopped.
6. Use 3/4 cup of onion chopped.
7. Provide 1 cup of flat leaf parsley chopped.
8. Provide 1/4 cup of olive oil.
9. Use 1/4 cup of lemon juice.
10. You need 1 tablespoon of red wine vinegar.
11. Use 2 cloves of garlic minced.
12. Get 1/2 teaspoon of sea salt.

Instructions to make Quinoa Salad:

1. Cook quinoa and water.
2. Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley..
3. Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients..
4. Keeps for 4 days..

We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.

If you find this Quinoa Salad recipe valuable please share it to your close friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: