Recipe: Luscious Spicy Cabbage Stir fry

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Before you jump to Spicy Cabbage Stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spicy cabbage stir fry recipe. To cook spicy cabbage stir fry you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy Cabbage Stir fry:

1. Use of green cabbage, thinly sliced.
2. Use of onion, jueilenned.
3. Get of mushrooms, sliced.
4. Prepare 3 cloves of garlic, minced.
5. You need 1/2 inches of ginger, grated.
6. Prepare of green pepper, thinly sliced.
7. Get of kale, thinly sliced.
8. Take 2 tbls of soya sauce.
9. Get of big squirt of Sriracha.
10. Prepare of green onion for garnish.
11. Provide of chili flakes for extra spice.
12. Take tbls of oil for cooking.

Instructions to make Spicy Cabbage Stir fry:

1. Chops up all veggies, add oil to hot pan & set on med heat.
2. Add in oil, cabbage & cook for about 5 mins with lid on.
3. Add in your onions, mushrooms, green peppers, garlic & ginger. Continue to cook till they start to soften.
4. Add in soya sauce, chili flakes, Sriracha and kale. Stir together..
5. Cook to your desired doneness.
6. Garnish with green onions & (hopefully) enjoy !.

This happened quite a few times, so to make it more kid-friendly and give them something with less gravy, I make this Spicy cabbage stir-fry. Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

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