How to Cook Spicy Cranberry Sweet-and-Sour Pork

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Before you jump to Cranberry Sweet-and-Sour Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably pick out many items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to cranberry sweet-and-sour pork recipe. To make cranberry sweet-and-sour pork you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cranberry Sweet-and-Sour Pork:

1. You need 1 tbsp of Cornstarch.
2. Use 1/2 cup of Unsweetened pineapple juice.
3. Get 1 cup of Whole berry cranberry sauce.
4. Use 1/2 cup of Barbecue sauce.
5. You need 2 tbsp of Olive Oil.
6. Get 2 lb of Pork tenderloin or chops, cut into one inch cubes.
7. Get 1 of Salt and pepper.
8. Prepare 1 medium of green pepper, sliced.
9. Use 1 medium of onion, sliced.
10. Take 3/4 cup of Pineapple tidbits.

Instructions to make Cranberry Sweet-and-Sour Pork:

1. Combine cornstarch, pineapple juice until smooth. Stir in cranberry and barbecue sauces. Set aside..
2. In large skillet, stir fry pork in oil for 3 minutes or until no longer pink, seasoning with salt and pepper. Remove from skillet and keep warm..
3. Add green pepper, onion and pineapple to skillet. Stir fry for 2-4 minutes. Stir in cornstarch mixture. Bring to boil, then cook and stir for two minutes. Add pork and heat through. Serve over rice..
4. Source: Taste of Home Quick Cooking cookbook..

First I put I rubbed salt pepper and garlic into the meat. You must do this to season the meat. Let rest for twenty minutes or. I made this sauce over meatballs at my daughter's wedding reception. Nice change from your regular sweet and sour.

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