Recipe: Spicy Stir-fry Squash and eggplant

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Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. A bit of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's hard to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don't have problems with nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

A large assortment of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to stir-fry squash and eggplant recipe. To make stir-fry squash and eggplant you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Stir-fry Squash and eggplant:

1. Use 1/4 of of a medium sized squash.
2. Provide 3 of medium sized eggplant.
3. Provide 1/4 of kilo minced meat.
4. Prepare 1 of small onion.
5. Use 2 of tomatoes.
6. You need 2 of and 1/2 cups water.
7. Take 5 of garlic scapes.
8. You need 2 tablespoon of olive oil.
9. You need to taste of Salt, fish sauce, pepper.

Steps to make Stir-fry Squash and eggplant:

1. Chopped the onion, garlic and tomatoes.
2. Cut the eggplant and squash into cubes.
3. Boil squash in water until tender in a separate cooking pot.
4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown..
5. Add water from the boiled squash. Bring to a boil then add the squash. Stir..
6. Add in the eggplant. Add salt, pepper and fish sausce to taste..
7. (Optional) Partner it with fried dried anchovies.

It works with any type of eggplant and you can adjust the spice level. When the eggplant is soft, add the rest of the garlic plus the sauce. A healthy stir fry that includes shrimp, eggplant, carrots, onions and green peppers. I'm sharing the video from the demo I did last week along with the recipe for shrimp and eggplant stir fry. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.

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