Recipe: Yum-yum Pan seared trout served on quinoa chorizo eggplant and French feta salad

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Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it's not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. You can cook pan seared trout served on quinoa chorizo eggplant and french feta salad using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:

1. Provide 1 of trout filet.
2. You need 1 of Tom Douglasd peri peri seasoning.
3. You need 1 of vegetable flavored quinoa.
4. Take 2 of roasted eggplant slices (frozen from TJs).
5. Take 1 of chorizo and spinach mixture.
6. Take 1 of French feta (goat,sweet) crumbles.
7. Prepare 1 of lime.

Steps to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:

1. Pan fry trout.
2. layer (bottom up): chorizo, eggplant, quinoa, trout then feta.

Quinoa salads are hearty, filling, and make excellent one-bowl meals. This roasted eggplant dish gets its flavor from smoked paprika and plenty of fresh herbs, and complements the quinoa. When served warm, this salad hits all the marks in terms of nutrition and flavor. While the quinoa and salmon are cooking, heat your olive oil and garlic over medium heat in a separate pan. When your quinoa is done, mix in olives, sun-dried tomatoes, parsley, basil, and salt.

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