How to Produce Perfect Tofu Chives Bean Sprouts Stir Fry

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Before you jump to Tofu Chives Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tofu chives bean sprouts stir fry recipe. To cook tofu chives bean sprouts stir fry you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Chives Bean Sprouts Stir Fry:

1. You need 1 of chinese fresh tofu, diced.
2. Get 250 ml of oil for frying the tofu.
3. Prepare 2 Tbsp of vegetables oil.
4. You need 3 cloves of garlic, thinly sliced.
5. Take 5 cloves of shallots, thinly sliced.
6. Get 200 gr of bean sprouts.
7. You need 50 gr of chives, cut 4 cm.
8. Prepare 3 of red chili peppers, take out the seeds, diagonally sliced.
9. You need 3-5 of bird eye chilies, (optional).
10. Get 1 tsp of salt or to taste.
11. Use 1/2 tsp of white pepper powder or to taste.
12. Get 1/2 tsp of mushroom bouillon.
13. Provide 50 ml of water.

Steps to make Tofu Chives Bean Sprouts Stir Fry:

1. Fry tofu until half cooked. Remove from the heat. Set aside..
2. Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant..
3. Add red chili pepper and bird eye chili peppers (if you use some). Mix well..
4. Add the tofu and chives. Season with salt, white pepper powder, and mushroom bouillon. Add water. Stir well..
5. Lastly, add the bean sprouts. Stir again for a while (Don’t stir too long if not the bean spouts won’t be crunchy). Remove from the heat..
6. Serve immediately over steamed white rice! Yum! 😋.

Then stir fry the tofu cubes with minced pork, chive sections. Mung Bean Sprouts (How to Sprout Mung Bean at home and Salad ) ». Bean sprouts, often used raw as garnish, take center stage in this quick, flavor-packed stir-fry. Tauge Goreng (Stir-Fried Bean Sprouts With. Add the tofu cubes, and cook until all the sides are golden.

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