How to Prepare Flavorful Kalah's Hearty Beef Stew

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Before you jump to Kalah's Hearty Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to kalah's hearty beef stew recipe. To cook kalah's hearty beef stew you only need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Kalah's Hearty Beef Stew:

1. Use 2 cup of water.
2. Prepare 2 lb of beef for stewing.
3. You need 1/3 cup of flour.
4. Use 2 medium of onions.
5. You need 3 tbsp of cornstarch.
6. Prepare 1 can of green beans.
7. Use 1 can of navy beans.
8. Get 1 can of corn.
9. Take 2 can of italian style stewed tomatoes cut in half.
10. You need 2 can of sliced potatoes cut in half.
11. You need 1 can of sliced carrots cut in half.
12. Use 1 of seasonings to taste including but not limited to seasoning salt, black pepper, granulated garlic, Italian seasoning, lemon pepper, whatever seasonings you like to use..
13. Use 3 tbsp of vegetable oil.
14. Prepare 1/4 cup of cold water.
15. Prepare 1 packages of lipton onion and mushroom soup mix.

Steps to make Kalah's Hearty Beef Stew:

1. Cut the beef into cubes, season, and coat with flour..
2. Brown all pieces of meat completely in the hot vegetable oil..
3. Add water; turn heat to low and simmer for two and a half to three hours..
4. Add onions and the onion and mushroom soup mix; cook for another half an hour..
5. Add all of the vegetables and potatoes..
6. Mix together the cornstarch and cold water; add to the stew.
7. Let stew simmer for another half an hour then it's done!.
8. A fresh garden salad and a piece of crusty buttered bread would be the perfect accompaniments to this dish to make a complete meal!!.

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