How to Make Spicy Tomato Omelets 番茄滑蛋

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Before you jump to Tomato Omelets 番茄滑蛋 recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Consider eating almonds if you do not have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds typically give you a general increased feeling of well-being.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to tomato omelets 番茄滑蛋 recipe. You can cook tomato omelets 番茄滑蛋 using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Omelets 番茄滑蛋:

1. Use 3 of Eggs.
2. Provide 1/2 of Tomato (cut into small cubes).
3. Get 1/2 tsp of Tomato Paste.
4. Prepare 1/2 tsp of Sugar.
5. Get of Spring Onion.

Steps to make Tomato Omelets 番茄滑蛋:

1. Stir-fried the eggs with 3tbsp of warm oil.
2. The eggs cooked 70% then remove from the wok..
3. 1tsp of vegetables oil, Stir-fried with tomato cubes, tomato paste and sugar...(all in).
4. Lastly, cooked tomota sauce place on top of the eggs and ready to be served..

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