How to Cook Tasty Calamari & Chick Pea Stir Fry

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Before you jump to Calamari & Chick Pea Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to calamari & chick pea stir fry recipe. To make calamari & chick pea stir fry you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Calamari & Chick Pea Stir Fry:

1. Get 500 g of Calamari Rings.
2. Get 540 ml of Can of Chick Peas.
3. Provide 1 of Large Head of Bok Choy.
4. Provide 4 Tbsp of Garlic Powder.
5. Get 3 Tbsp of Soy Sauce.
6. Prepare 1 Tbsp of Fine Salt.
7. You need 2 Tbsp of Black Pepper.
8. Prepare 2 Tbsp of Canola Oil.

Steps to make Calamari & Chick Pea Stir Fry:

1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred.
2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes.
3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents.
4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery.

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