How to Cook Juicy Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it's tough to find wholesome foods for snacks between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be more healthy with wholesome chips and crackers. Choosing whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Quinoa salad:

1. Take 2 cups of Quinoa-.
2. Prepare 1 tsp of peas,\.
3. Take 1 tsp of carrots,.
4. Use 1 tsp of capsicum,.
5. Provide 1 tsp of bell peppers,.
6. Use 1 tsp of cucumbers.
7. You need 1 tsp of tomatoes.
8. Provide to taste of Salt-.
9. You need 1 tsp of black pepper.
10. Get 2-4 of Mint leaves.
11. Prepare 1 tbsp of Fresh coriander leaves.
12. Get 3-4 tsp of Olive oil-.
13. Provide 3-4 tsp of Lemon juice-.
14. Prepare 2 tsp of dried parsley.
15. Use 1 tsp of mixed herbs.

Steps to make Quinoa salad:

1. Take a pan, add 4 cups water bring it to boil..
2. Wash quinoa and add to water,add salt and pepper..
3. Wash and chop veggies into small chunk size pieces..
4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
5. Remove from fire and let it cool..
6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
7. Add fresh mint and coriander leaves and serve..

We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.

If you find this Quinoa salad recipe useful please share it to your close friends or family, thank you and good luck.

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