How to Produce Appetizing Beef & Cheese Stuffed Chile Rellenos with Red Sauce

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Before you jump to Beef & Cheese Stuffed Chile Rellenos with Red Sauce recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many people neglect. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the best things you can reach for. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts as well as seeds. It's an easy way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beef & cheese stuffed chile rellenos with red sauce recipe. To cook beef & cheese stuffed chile rellenos with red sauce you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Beef & Cheese Stuffed Chile Rellenos with Red Sauce:

1. Use 6 of Poblano chiles.
2. Take 1 of Sliced queso fresco or Monterey Jack cheese.
3. Get 4 of Eggs.
4. Provide 1 of Flour.
5. Prepare 1/2 lb of Ground beef.
6. Provide 2 tbsp of Chopped onion.
7. You need 1 of Garlic salt to taste.
8. Prepare 1 of Oil to fry.
9. Get of Red sauce.
10. You need 2 of Roma tomatoes.
11. Provide 2 clove of Garlic.
12. You need 1 pinch of of chicken bullion.
13. Take 1/2 of Onion.
14. Use 1 1/2 of Jalapeño.
15. Provide 1 of Garlic salt to taste.

Steps to make Beef & Cheese Stuffed Chile Rellenos with Red Sauce:

1. Start by toasting your chiles on top of the burners or on a foil lined baking sheet in the broiler. You want to blister them where they blacken because u will peel that off after. Once charred add your toasted chiles to a bag and close right let them steam for 5 minutes or so. When steamed peel off the charred skin and set chiles aside.
2. Now cook your ground beef with 2 tbsp of chopped onions and garlic salt to taste drain any oil and let cool.
3. Now add some flour to a plate and set aside. Separate your eggs from the whites, with a hand mixer on high whip your egg whites till thick peaks form about 4 minutes or so now add in your yolks and incorporate well your egg batter will be nice and thick.
4. Cut your chiles right in the middle, with a small spoon take out the seeds add your ground beef and slice of cheese do not over stuff roll in flour keep filling closed and try not to get any flour inside chile. Now heat your oil on medium heat. Holding floured chile together and dip into batter add to hot oil fry till golden and let drain on paper towels.
5. Red sauce: add tomatoes, garlic, onion, & jalapenos to a small pot with water boil till tomatoes are soft. Once softened add to a blender with seasonings and some of the boiled water check seasonings to taste if ok add back to empty sauce pan and cook for about 10minutes turn off.
6. Now plate chiles with red sauce then chile and too with more sauce enjoy!!.

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