Recipe: Appetizing "Komugi-Manju"芋(Sweet Potato)

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Before you jump to "Komugi-Manju"芋(Sweet Potato) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating encourages a feeling of well being. If we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for snacks can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Have a shot at eating almonds if you don't suffer from nut allergies. As an all-in-one vitality booster, almonds provide many health advantages. These types of nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you may not need a nap after consuming almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically give you a general increased sense of well-being.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to "komugi-manju"芋(sweet potato) recipe. You can cook "komugi-manju"芋(sweet potato) using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make "Komugi-Manju"芋(Sweet Potato):

1. You need 80 g of Plain flour.
2. Provide 4 g of Baking Powder.
3. Provide 50 g of Sugar.
4. Use 30 ml of Water.
5. Prepare 200 g of Red bean Paste (Bean jam, smashed type).
6. Get 40 g of Sweet potato.
7. Take 1 of Chocolate pen (Brown).

Instructions to make "Komugi-Manju"芋(Sweet Potato):

1. Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round..
2. Make dough.　≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round..
3. Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water..
4. Steam 10minuite over high heat..
5. It's finished!.

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