Recipe: Perfect Broccoli and Stilton soup

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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are all aware that having healthy snacks can help us feel better inside our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a wonderful snack, nonetheless. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Yogurt combines wonderfully with nuts along with seeds. It's an excellent method to take pleasure in a flavorful snack without having too much sugar.

You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to broccoli and stilton soup recipe. You can have broccoli and stilton soup using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Broccoli and Stilton soup:

1. Take 1 of medium onion, diced.
2. Get 1 tbsp of butter.
3. Prepare splash of olive oil.
4. You need 1 head of broccoli (hand sized!) separated into small florets,.
5. Get of Broccoli stem more finely chopped.
6. Prepare 1 of leek, sliced or 5-7 spring onions, chopped.
7. Get 1 of medium potato (250-300g), peeled and small dice.
8. Take 1 L of veg stock (I use Kallo organic).
9. Provide 120-150 g of Stilton, crumbled.
10. You need of Salt and Pepper.
11. Take of Optional, swirl of cream or olive oil.

Instructions to make Broccoli and Stilton soup:

1. Put the butter and splash of oil in a pan (the oil will stop the butter burning) and sweat the onions for 3 minutes. Let them have a head start then add the leeks or spring onions for 5 minutes until they are all translucent and soft..
2. Add the chopped raw broccoli stalks and cook them for a few minutes. Season with a couple of twists of salt and pepper..
3. Add the broccoli florets, potatoes and stock. Simmer for 5-7 minutes until the broccoli is tender and the potatoes are soft. If they are not cooked, test every minute or two until soft. Keep the vibrant colour by not overcooking..
4. Use a stick blender to blitz the soup, then add the Stilton, stir and serve. Alternatively, put in a food blender and pour back into the pan, and add the Stilton and stir..
5. Serve into a bowl, with a swirl of cream or olive oil. Enjoy with a lovely sourdough, or artisan bread or whatever you can get your hands on!.

Transfer the blended mixture to a pan and bring gently to a simmer. This broccoli and stilton soup recipe makes a classic creamy soup that's just the perfect dish for a cold day. Broccoli and Stilton Soup. by: Belle Année. What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton cheese's buttery, rich.

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