How to Produce Perfect Sautéd baby bok choy with tomatoes
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Before you jump to Sautéd baby bok choy with tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we're always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you should completely do away with certain foods from your diet. It's not a bad idea if you desire to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.
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We hope you got insight from reading it, now let's go back to sautéd baby bok choy with tomatoes recipe. To make sautéd baby bok choy with tomatoes you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sautéd baby bok choy with tomatoes:
- Take 2 bunches of organic baby bok choy.
- Prepare 1 of large organic vine ripen tomato.
- Provide 1 of garlic clove.
- Use 2 Tsp of olive oil.
- Prepare to taste of Salt.
Steps to make Sautéd baby bok choy with tomatoes:
- Slice bok choy into inch long length after washing. Dice tomato into large cubes..
- Sauté minced garlic in olive oil until aromatic. Add sliced bok choy and tomatoes. Sauté until tomato leaching out red juice..
- Season it with salt or fish sauce. Serve it with porridge or as a side dish for brown rice..
A recent study has shown some unique characteristics of Baby Shanghai bok choy in terms of its phytonutrient contents. Ginisang Pechay is simply Sautéed Bok Choy. This healthy vegetable is classified as a cabbage. This Filipino bok choy recipe is simple and delicious. Heat the pan and put-in the cooking oil.
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