How to Make Luscious Black Bean Burgers (Mexican style)

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Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything instantly or that you should altogether get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to black bean burgers (mexican style) recipe. You can cook black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Black Bean Burgers (Mexican style):

1. Take 1 tbsp of olive oil.
2. Take 2 of green onions, finely chopped.
3. Take 1/2 cup of roasted red pepper (I used store bought), finely chopped.
4. Use 1/2 cup of fresh mushrooms, finely chopped.
5. Provide 1 tsp of minced garlic.
6. Take 1 of &1/2 tsp cumin.
7. Use 1 tsp of chili powder.
8. Get 1/2 tsp of garlic powder.
9. Get 1/2 cup of bread crumbs.
10. Prepare 2 of lg eggs.
11. Use 1 tbsp of Worcestershire sauce.
12. Provide 1 tbsp of taco sauce.
13. Get 1 of &1/2 tsp Montreal steak spice.
14. Take pinch of salt & pepper.
15. Get 1 can of black beans, drained, rinsed, patted dry.

Instructions to make Black Bean Burgers (Mexican style):

1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).
2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..
3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..
4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..

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