Recipe: Flavorful Tuna Broccoli & Mushroom Stir Fry

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Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Healthy eating encourages a feeling of well being. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

If you're not sensitive to nuts, try eating some almonds! Almonds are often considered a super food since they're packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural source of B vitamins along with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you won't feel like you need to sleep a while. These nuts loosen up the muscles and supply a general sense of peace. Occasionally eating almonds can also be a mood increaser!

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to tuna broccoli & mushroom stir fry recipe. You can cook tuna broccoli & mushroom stir fry using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna Broccoli & Mushroom Stir Fry:

1. Get 3 cloves of minced garlic.
2. Prepare 1 teaspoon of grated ginger.
3. You need 1 tablespoon of butter.
4. Prepare 1 of broccoli head cut into bite-sized florets.
5. Get 200 g of canned tuna flakes.
6. You need 200 g of sliced mushroom.
7. Provide of Optional: 1/2 teaspoon cornstarch to thicken the sauce.

Steps to make Tuna Broccoli & Mushroom Stir Fry:

1. Melt butter and add garlic and ginger cook until garlic becomes light golden brown..
2. On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning..
3. Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles..

The best thing about this tuna and broccoli casserole recipe is that it's super easy to make, and it can be customized with whichever pasta and This tuna casserole recipe is the perfect make-ahead dish! This is the simplest version of Pasta with Tuna and Broccoli, it is so versatile as a recipe that you So another way to prepare this recipe is to mix broccoli and tuna in a food processor and you will get a. This quick-cooking tuna-noodle version has joined my cold-weather dinner rotation! And to make sure this is a complete one-pot meal, broccoli is tossed in at the end with the tuna and cheese, so. Toss broccoli, onions and tomatoes in large bowl.

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