Recipe: Tasty Cauliflower & Arugula Salad

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Before you jump to Cauliflower & Arugula Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cauliflower & arugula salad recipe. You can cook cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower & Arugula Salad:

1. Provide 1 of cauliflower head.
2. Provide 1 cup of arugula.
3. Provide 1/4 cup of thinly sliced red onion.
4. Take 1 cup of cooked quinoa.
5. Take of For dressing:.
6. Provide 5 tbsp of extra virgin olive oil.
7. Get 1 of whole juice and zest of a lemon.
8. Use 1 tbsp of salt & pepper.

Instructions to make Cauliflower & Arugula Salad:

1. Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water).
2. Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened.
3. Slice red onion in thin strips.
4. In the mean time, mix in dressing ingredients in a small bowl to add later.
5. Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!.

Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. These recipes will show you how to make your Plus, find recipes vegetarians will love, like our holiday-worthy whole-roasted cauliflower. For more veggie ideas, check out our favorite roasted. How To Grow Cauliflower At Home (WITH FULL UPDATES). Cauliflower prospers best in a cool climate.

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