Recipe: Yum-yum Spinach and Salmon with parmesan sauce

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Before you jump to Spinach and Salmon with parmesan sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

You can obtain results without removing foods from your diet or make considerable changes immediately. Even more important than totally modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spinach and salmon with parmesan sauce recipe. You can cook spinach and salmon with parmesan sauce using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spinach and Salmon with parmesan sauce:

1. Get 1 of salmon fillet.
2. You need 1 of garlic clove.
3. Take 1 bunch of raisins.
4. Get 1 of carrot.
5. Take 200 gr of spinachs.
6. Get of grated parmesan.
7. Get 1/2 glass of milk (you can use cream if you like it better).
8. Take of salt.
9. Get of pepper.
10. Get 1 bunch of almonds.

Steps to make Spinach and Salmon with parmesan sauce:

1. Finely chop the carrot and the garlic.
2. Put some olive oil in a pan and cook them. While chopping the alnonds and the salmon..
3. Add the almonds and the raisins and wash the spinachs..
4. Add the spinachs and cook for 3 minutes. Season.
5. Season the salmon with salt and pepper and add it too. Cook for 5 minutes.
6. Add the parmesan and the milk and cook for 3-5 more minutes..
7. Serve and enjoy.

Parchment salmon with spinach (or whatever greens I have on hand) is one of my go-to healthy and light dinners. It's incredibly easy and quick to. Wash spinach, dry, and coarsely chop. Remove skin from salmon and cut into small pieces. Season with salt, pepper, and lemon juice to taste and serve with Parmesan.

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