Recipe: Yummy Deliciously Baked Shrimp & Kale Wontons

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Before you jump to Deliciously Baked Shrimp & Kale Wontons recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

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Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than processed grains present in white bread.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to deliciously baked shrimp & kale wontons recipe. To make deliciously baked shrimp & kale wontons you need 12 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Deliciously Baked Shrimp & Kale Wontons:

1. Provide 20 of wonton wrappers.
2. Get 1 of olive oil spray.
3. Take of Filling.
4. Provide 6 of cooked jumbo shrimp.
5. Take 1/2 cup of baby kale leaves.
6. Get 1 cup of shredded cabbage.
7. You need 1/4 cup of shredded carrots.
8. Take 2 tbsp of minced garlic.
9. Get 1 tsp of chives.
10. Get 1 tbsp of crushed red peppers.
11. You need 1/2 tsp of cracked pepper.
12. Get 2 tsp of soy sauce.

Instructions to make Deliciously Baked Shrimp & Kale Wontons:

1. preheat oven to 375° & get out a large baking sheet.
2. take a sheet of foil, enough to more than cover the baking sheet, crunch the foil and then line the baking sheet so that there are plenty of "airy" spaces..
3. lightly spray foil with olive oil.
4. add carrots, kale, and cabbage to food processor, chop fine.
5. add in minced garlic, crushed red peppers, chives, pepper, and soy sauce, chop till fine but don't let it turn into a sauce.
6. scoop out ingredients into a medium mixing bowl.
7. rinse out processor, and add in shrimp (make sure these are cooked, cleaned, devained, tail off), and chop but don't completely mince.
8. add to mixing bowl, and fold/mix.
9. take out package of wonton wrappers, you'll need at least 18-20.
10. get a small bowl of water for gluing the wonton wrappers, and a paper towel for drying fingers between gluing (as needed).
11. lay wrapper out flat, add about 1 tablespoon of filling to the middle.
12. dip a finger in water, and wet 2 edges of the wrapper, and fold over into a triangle.
13. dry your fingers, and pinch the edges together. I usually start at the top of the triangle, and work backwards.
14. lay each wonton onto the baking sheet, not letting them touch.
15. after all wontons are laid out on the baking sheet, lightly spray with olive oil.
16. bake in middle oven rack approximately 10 minutes.
17. remove and flip each wonton - I can usually just grab a corner and flip them.
18. place back in oven and bake on the other side for another 3 minutes.
19. remove, and enjoy either as they are, or with your favorite soy-based dipping sauce.

Place shrimp in a single layer onto the prepared baking sheet. Chop shrimps or process in ȧ food chopper into smȧll pieces. Mix shrimps with mȧyonnȧise, melted butter, grȧted gȧrlic, scȧllions ȧnd ȧ generous ȧmount of blȧck pepper. Luckily, defrosting shrimp for this baked shrimp recipe (or for any other recipe) is easy! Fill a large bowl with cool water.

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