Easiest Way to Prepare Juicy Tex Mex One Pan Mexican Quinoa

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Before you jump to Tex Mex One Pan Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tex mex one pan mexican quinoa recipe. You can have tex mex one pan mexican quinoa using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tex Mex One Pan Mexican Quinoa:

1. Provide 4 of chicken tenderloins (optional).
2. Get 1 tbsp of olive oil.
3. Prepare 2 of garlic cloves minced.
4. Get 1 of jalapeno minced.
5. Take 1 cup of quinoa.
6. Use 1 cup of vegetable broth.
7. Provide 1 (15 oz) of can kidney beans, drained and rinsed or black beans.
8. Get 1 (14.5 oz) of can diced tomatoes with green chilies.
9. Use 1 cup of corn kernels, frozen, canned or roasted.
10. You need 1 tsp of chili powder.
11. Use 1/2 tsp of cumin.
12. Prepare to taste of Kosher salt and black pepper.
13. Get 1 of avocado halved, peeled and diced.
14. Take of Juice of 1 lime.
15. Get 2 tbsp of fresh chopped cilantro or parsley.

Instructions to make Tex Mex One Pan Mexican Quinoa:

1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
2. Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro..
3. In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides..
4. In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately..

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