Recipe: Luscious Boiled mashed eggplants

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Before you jump to Boiled mashed eggplants recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are very mindful that eating healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthy foods for snacks between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you're looking for a speedy snack, you can't go completely wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains present in white bread.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to boiled mashed eggplants recipe. To cook boiled mashed eggplants you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Boiled mashed eggplants:

1. You need 4 of eggplants.
2. Prepare 4 of thick chopped onions.
3. Provide 4 of big chopped tomatoes.
4. You need of Peas estimated.
5. Prepare 2 of green chilli.
6. Prepare of Ginger garlic estimated but thin chopped.
7. You need 1 tablespoon of cumin seeds.
8. Provide 2 tablespoons of salt.
9. Take 1 tablespoon of deggie mirch pr red chilli powder.
10. Take 1 tablespoon of chaat masala.
11. Provide 1 tablespoon of kitchen king.
12. Get Half of tablespoon black pepper powder.
13. Take 1 tablespoon of turmeric.

Steps to make Boiled mashed eggplants:

1. First peel and chop the eggplant and boil them in cooker with three or four whistles.
2. Now at other side first roast in dry pan.
3. Now keep separate all the spices and in same pan put sunflower oil.
4. Let it make properly hot and add cumin seeds.
5. Add garlic and ginger and green chilli.
6. Roast the cumin seeds and add chopped onion roast them also but not too much just make them dry and golden.
7. Add tomatoes and all the spices simmer them gently and at very low heat let it roast at least for 15 to 20 minutes.
8. Now add peas and boiled eggplant.
9. Let mix them with masala gently and keep at low flame for 20 to 25 minutes.
10. Garnish with coriander leaves.
11. Yummy boiled mashed eggplants dish is ready to enjoy.

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish. The Hmong eggplant mash (called lws kubtshis tuav, don't ask me for a pronunciation!) was enlightening. John and his wife, Bee, boiled their eggplants whole so they would not get water logged. Salt and freshly ground black pepper to taste..mackarel,boiled long-eggplant,lentils,vegetable omelet and sliced cucumber. mackarels,boiled long-eggplant,lentils,winged bean ,red hot chili pepper and sliced cucumber on wood. Lets enjoy a delicious Mashed Eggplant & many other Mashed Eggplant Recipe in English is an easy and traditional cooking recipe to prepare at home.

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