Recipe: Perfect Meal Prep: Seafood Quinoa Salad

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Before you jump to Meal Prep: Seafood Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

You can see results without removing foods from your diet or make substantial changes right away. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you're eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to meal prep: seafood quinoa salad recipe. To cook meal prep: seafood quinoa salad you need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Meal Prep: Seafood Quinoa Salad:

1. Take 150 g of cooked quinoa.
2. Prepare 1 bag of mixed seafood raw.
3. You need 2 bags of mixed salad.
4. Take 1 of bell pepper.
5. Use 1/2 of onions.
6. Take 2 cloves of garlics minced.
7. Take 1 of lime or lemon juiced.
8. Use 1 handful of parsley.
9. You need 1 handful of nuts.

Steps to make Meal Prep: Seafood Quinoa Salad:

1. The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw..
2. Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!.

Eat it as a side to chicken, beef, or fish—or make it your main dish by wrapping it in a whole wheat tortilla. It's an easy vegetarian meal that satisfies. For access to exclusive gear videos, celebrity interviews. Quinoa Salad is one of our favorite things to make because they're protein packed, can be flavored easily, and easy to make. Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army!

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