Recipe: Yum-yum Baked Stuffed sweet potatoes

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Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few minor changes can positively affect daily eating habits.

In order to see results, it is definitely not essential to drastically modify your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to baked stuffed sweet potatoes recipe. You can have baked stuffed sweet potatoes using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Baked Stuffed sweet potatoes:

1. You need 4 of med-large sweet potatoes.
2. Prepare 1 head of broccoli (cut into florrets).
3. You need 2 tbs of minced garlic.
4. You need 1 tbs of olive oil.
5. Prepare 1 tsp of crushed red pepper flakes.
6. Get 15 oz of can small white beans.
7. Use 3/4 c of water.
8. Use 1 cup of shredded Monterey jack cheese.
9. You need 1/2 tsp of kosher salt.
10. Take of Optional: bbq chicken.

Instructions to make Baked Stuffed sweet potatoes:

1. Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined..
2. Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted..

On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. Let cool, then split the tops open with a knife and top with a pat of butter. Take the traditional baked potato and raise it up a few notches by swapping it out for a sweet potato and stuffing it with some great ingredients like bacon and sour cream. Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. If you're busy and working all day, I also love making them in the crock pot, with this Slow Cooker Sweet Potato Recipe -just dump them in, set it and forget it.

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