How to Make Appetizing Healthy And Colorful Vegan Summer Salad

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Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

Initially, you should be very careful when food shopping that you don't unthinkingly put things in your basket that you don't want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a great start to your day is oatmeal. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy and colorful vegan summer salad recipe. To cook healthy and colorful vegan summer salad you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy And Colorful Vegan Summer Salad:

1. Get 1 of Yellow bell pepper.
2. Take 10 of Radishes.
3. Provide 1/2 cup of Diced green cauliflower.
4. Provide 1/2 of Cucumber.
5. You need 1 large of tomato.
6. Take 1/2 cup of Canned corn.
7. Provide 1 can of Six bean mix.
8. Provide 1 cup of Quinoa.
9. Prepare 1 tbsp of Vegetable broth.
10. You need 1 of Lemon.
11. You need 1 tbsp of Greek spices.
12. Use 1 tbsp of Parsley.

Steps to make Healthy And Colorful Vegan Summer Salad:

1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed..
2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl..
3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix..
4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices..
5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly..
6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!.

Summer is a great time to find all sorts of colorful. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Healthy and delicious, each one can double as a main or side A big, bountiful salad is the best way to celebrate delicious seasonal produce! Keep things cool with these vegan salads. Summer is all about embracing the in-season produce.

If you find this Healthy And Colorful Vegan Summer Salad recipe useful please share it to your friends or family, thank you and good luck.

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